Food 1:Green Vegetables
Spinach,broccoli, long beans and asparagus are excellent source of vitamins A and C. These vitamins will make your hair stronger. You better start eating vegetables now. Green vegetables also contain iron and calcium which is good for your bones.
Kidney and peas provide plentiful protein to promote hair growth. What is not to like about beans? They are delicious and healthy.
Food 3: Nuts
Walnuts are a terrific source of zinc,as are bcashews, pecans, and almonds.A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.Think of the delicious cookies that have nuts in them.
Eggs are one of the best protein omelettes sources you can find.Protein is good for your hair and scrambled eggs are delicious.