4 Foods For Healthy Hair

10 Jun

Food 1:Green Vegetables
Spinach,broccoli, long beans and asparagus are excellent source of vitamins A and C. These vitamins will make your hair stronger. You better start eating vegetables now. Green vegetables also contain iron and calcium which is good for your bones.

Food 2:Beans
Kidney and peas provide plentiful protein to promote hair growth. What is not to like about beans? They are delicious and healthy.

Food 3: Nuts
Walnuts are a terrific source of zinc,as are bcashews, pecans, and almonds.A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.Think of the delicious cookies that have nuts in them.

Food 4:Eggs
Eggs are one of the best protein omelettes sources you can find.Protein is good for your hair and scrambled eggs are delicious.

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Posted by on June 10, 2010 in Uncategorized



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